Corporate Wellness

Yoga for your team

Happier, calmer, more focused teams, starting with one session.

78%

of employees say workplace wellness programmes improve their job satisfaction

↓ Stress

Regular yoga and mindfulness practice is clinically shown to reduce workplace stress and burnout

↑ Focus

Even a single session improves concentration and team cohesion according to workplace studies

What to expect

Uma comes to your office or premises in Helsinki. All you need is a space; she brings the expertise.

Perfect for hybrid or fully remote teams. No commute, no equipment, just show up.

Sessions designed around your team: stress relief, energising morning flows, focus and breathwork.

Early morning, lunchtime, or after work. One-off sessions or regular weekly programmes.

Absolute beginners to regular practitioners. Uma makes everyone feel welcome and capable.

Sessions available in both languages. International teams fully catered for.

Pricing depends on group size, session length, and frequency. Get in touch for a tailored quote: most teams are surprised by how accessible it is.

Send Uma a message with your company name, rough team size, and what you're looking for. She'll get back to you within 48 hours.